Ep. 96: Sleep & Performance w/ COACH DON SPENCER

Ep. 96: Sleep & Performance w/ COACH DON SPENCER

Not getting the proper amount of sleep can effect an athlete's reaction time by nearly 20%. A throw takes less than 2 seconds to execute - athletes & coaches need to make sleep an essential part of training plans.

Show notes

This week, Coach Frontier welcomes Coach Don Spencer, Track Coach Mateo Valley High School - Aurora, Illinois. Coach Spencer has dedicated himself to digging deep into the research of making his High School track athletes better. He covers the huge impact sleep or the lack of sleep has on athletic performance.

throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN


www.throwbigthrowfar.com www.madisonthrowsclub.com www.lukesullivandiscusthrower.com

This podcast is powered by ZenCast.fm



Subscribe now

Get new episodes of throw BIG throw FAR PODCAST automatically