Not getting the proper amount of sleep can effect an athlete's reaction time by nearly 20%. A throw takes less than 2 seconds to execute - athletes & coaches need to make sleep an essential part of training plans.
This week, Coach Frontier welcomes Coach Don Spencer, Track Coach Mateo Valley High School - Aurora, Illinois. Coach Spencer has dedicated himself to digging deep into the research of making his High School track athletes better. He covers the huge impact sleep or the lack of sleep has on athletic performance.
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