TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 8-Time U.S. Javelin Champion, Kara WInger and 2019 U.S. Javelin Champion, Ariana Ince share how important nutrition is to their training routine.
www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN
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