May 11, 2021 • 12 minutes
World Champion, Tom Walsh answers the question - How many throws should a thrower take in a practice session? and what hat variables should be considered what the number is for different athletes?
May 3, 2021 • 50 minutes
Not getting the proper amount of sleep can effect an athlete's reaction time by nearly 20%. A throw takes less than 2 seconds to execute - athletes & coaches need to make sleep an essential part of training plans.
Apr 27, 2021 • 9 minutes
Apr 26, 2021 • 61 minutes
Rene Sack shares his unique perspective on coaching the discus, shot put and more. He reveals the German 'secret' to successful throws coaching.
Apr 20, 2021 • 14 minutes
Apr 19, 2021 • 82 minutes
VELAASA founder, LYNDEN REDER talks about this weeks INTERNET INVITATIONAL as well as the evolution of the shoe company changing the landscape for weightlifting and throwing athletes.
Apr 12, 2021 • 44 minutes
David Storl shares his journey as a thrower as he adds to the German Legacy of great throwers. He talks about being the last Glider standing and what it will take for future gliders to compete at the World level.
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