Apr 2021 — May 2021
May 17, 2021 • 34 minutes
2-Time World Shot Put Champion and Desert High Performance Coach, RYAN WHITING discusses the use of over and underweight implements in SHOT PUT TRAINING.
May 11, 2021 • 12 minutes
World Champion, Tom Walsh answers the question - How many throws should a thrower take in a practice session? and what hat variables should be considered what the number is for different athletes?
May 3, 2021 • 50 minutes
Not getting the proper amount of sleep can effect an athlete's reaction time by nearly 20%. A throw takes less than 2 seconds to execute - athletes & coaches need to make sleep an essential part of training plans.
Apr 26, 2021 • 61 minutes
Rene Sack shares his unique perspective on coaching the discus, shot put and more. He reveals the German 'secret' to successful throws coaching.
Apr 19, 2021 • 82 minutes
VELAASA founder, LYNDEN REDER talks about this weeks INTERNET INVITATIONAL as well as the evolution of the shoe company changing the landscape for weightlifting and throwing athletes.
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