Dec 2020 — Jan 2021
Jan 12, 2021 • 11 minutes
2-Time World Champion Ryan Whiting talks about the FINISH of the rotational shot put throw.
Jan 5, 2021 • 8 minutes
Former American Record holder in the discus shares her insights on the reverse and non-reverse.
Jan 1, 2021 • 51 minutes
Joe and Ryan talk about the lows and highs of one of the most challenging years for throwers, caoches and well...everyone. And a count down of the TOP 5 Performances of the year in THROWS.
Dec 29, 2020 • 10 minutes
Mac Wilkins had a very vertical ballistic finish while setting world records in the discus. Hear where his approach to his technique evolved from and more.
Dec 22, 2020 • 9 minutes
This week, shot putter, Nick Ponzio talks about how smoothing out inefficiencies in his throwing movement has led to much bigger throws and much more consistency.
Dec 21, 2020 • 78 minutes
2-Time World Champion Shot Put Medalist, 11-Time US National champion, 2-Olympian
Dec 15, 2020 • 11 minutes
Throwing the SHOT PUT FAR, might not be as much about going fast as it is about not letting the ball slow down.
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