Ep. 131: WIL FLEMING - 1KILO WEIGHTLIFTING
Do the olympic lifts transfer to throwing far? Former thrower and 1 KILO WEIGHTLIFTING GURU shares his emphatic YES with us.
Do the olympic lifts transfer to throwing far? Former thrower and 1 KILO WEIGHTLIFTING GURU shares his emphatic YES with us.
Coach Wil Fleming from 1 Kilo Weightlifting joins me on this weeks podcast. Wil was a fantastic HS and Collegiate thrower, he still holds the Indiana University Hammer Throw record...but his focus now is developing world class weightlifters. He recently coached former thrower, Mary Theisen-Lappen to an American Record in the Clean and Jerk. Listen to Wil share his insights on how the Olympic Lifts should be a part of throwers prep to THROW FAR.
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