Ep. 24 Dr. Bondarchuk vs. Traditional Training w/ Nick Garcia
Show notes
Dr. Bondarchuk's Transfer of Training Exercise Classifications:
General preparatory exercises – this would include exercises that use different muscle and different energy pathways than what is specific to the event.
Specific preparatory exercises – this would include exercises that use similar muscle groups and energy pathways as in the event.
3. Specific developmental exercises – this would include using the same muscles and energy pathways along with parts of the competitive movement.
Competitive exercise – this would include the event itself and some variations.
