This week, Coach Frontier's guest on the show is RYAN WHITING. We talk about how to continue training SHOT PUT and DISCUS while stuck at home during this pandemic. We hope that anyone training is making smart health decisions. Here are some tips on drills training and working around not having space or even implements to throw.
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RYAN WHITING on INSTA DESERT HIGH PERFORMANCE on INSTA www.porta-circle.com www.rodhesport.com
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