This week, Coach Frontier's guest on the show is NICK GARCIA. Nick has devised a 4 week General Strength CIRCUIT training program athletes can work on at home during the coronavirus pandemic. No equipment necessary. VIDEO LINK BELOW...
Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast.
The importance of warming up General Strength Circuits you can do with no equipment. JEDI LEVELS How to increase intensity when you're ready. Staying motivated
STRENGTH TRAINING AT HOME playlist
www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodhesport.com www.porta-circle.com Instagram: @GarciaPerformance Twitter: @GarciaPerform
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