Ep. 9 : Dean Blahnik - Getting your throwers started!

This week, Coach Frontier's guest on the show is Coach Dean Blahnik. Dean has coached the throws for 31 years at Algoma High School in Wisconsin . He has coached 12 Wisconsin State Champions, including his son, Zach, to 3 and his daughter Kennedy to 8 State Championships, she is the most decorated thrower in WISCONSIN PREP HISTORY. This episode is about how Dean approaches the start of the season, practice structure, drills, throwing, and weightlifting.

1. What to do the first week at practice.
2. The Glide.
3. How much throwing, how much drilling
4. making time for the weight room

www.throwbigthrowfar.com www.madisonthrowsclub.com www.lukesullivandiscusthrower.com

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