Ep. 99: KARA WINGER - The return in TUCSON, 23.01, 200x3 and much more

Ep. 99: KARA WINGER - The return in TUCSON, 23.01, 200x3 and much more

Listen to the 3-Time Olympian & US JAVELIN RECORD HOLDER share her journey back from her 2nd ACL tear to compete in TUCSON this past weekend, RYAN CROUSER's big throw and more amazing results from the world of throws!

Show notes

This week, Coach Frontier welcomes back RYAN WHITING to the show to talk about over and underweight shot put training. Whether you are a thrower working on getting better or a coach designing a program, you'll want to listen to today's podcast.

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