TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, Jamie Myers, USOPC Strength & Conditioning Coordinator is back and we talk about training men and women in the weight room.
www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN
TBTF on INSTAGRAM Walshot on INSTAGRAM
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