Dec 2020 — Jan 2021
Jan 19, 2021 • 11 minutes
Trust in the work that you've done and go do what you are capable of doing. Meets are opportunities for you to perform, not time to worry about what your competitors are doing.
Jan 12, 2021 • 11 minutes
2-Time World Champion Ryan Whiting talks about the FINISH of the rotational shot put throw.
Jan 5, 2021 • 8 minutes
Former American Record holder in the discus shares her insights on the reverse and non-reverse.
Jan 1, 2021 • 51 minutes
Joe and Ryan talk about the lows and highs of one of the most challenging years for throwers, caoches and well...everyone. And a count down of the TOP 5 Performances of the year in THROWS.
Dec 29, 2020 • 10 minutes
Mac Wilkins had a very vertical ballistic finish while setting world records in the discus. Hear where his approach to his technique evolved from and more.
Dec 22, 2020 • 9 minutes
This week, shot putter, Nick Ponzio talks about how smoothing out inefficiencies in his throwing movement has led to much bigger throws and much more consistency.
Dec 21, 2020 • 78 minutes
2-Time World Champion Shot Put Medalist, 11-Time US National champion, 2-Olympian
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