Nov 16, 2020 • 80 minutes
American Record Holders in the Javelin, Shot Put and Hammer Throw
Nov 23, 2020 • 65 minutes
Nick Ponzio pushed his SHOT PUT PB out to 21.72m during the 2020 season despite the pandemic.
Nov 17, 2020 • 12 minutes
Discus Legend - Mac Wilkins talks about introducing speed into the movement of discus technique.
Nov 30, 2020 • 63 minutes
The former Oregon Duck, then Oiselle hammer thrower has gathered throwing knowledge from some of the best in the world, now she's using DATA to help the next generation of throwers maximize their potential.
Dec 1, 2020 • 8 minutes
Throwers who can manage and control variables outside of the ring will be better inside the ring.
Dec 7, 2020 • 63 minutes
Paul Conlin has coached 10 NCAA Champions, 10 NCAA Runner-Ups, and 51 All-Americans in his tenure at UWEC. He himself was a 3-Time D3 NCAA Champion in the Shot Put.
Dec 14, 2020 • 62 minutes
We talk about Jason's incredible throwing career, discus technique, and his approach to coaching his daughters.
Dec 15, 2020 • 11 minutes
Throwing the SHOT PUT FAR, might not be as much about going fast as it is about not letting the ball slow down.
Dec 21, 2020 • 78 minutes
2-Time World Champion Shot Put Medalist, 11-Time US National champion, 2-Olympian
Dec 22, 2020 • 9 minutes
This week, shot putter, Nick Ponzio talks about how smoothing out inefficiencies in his throwing movement has led to much bigger throws and much more consistency.
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